There's a lot of talk and support out there for going after our own goals, but today we’re taking a fresh look at our little one’s goals and how best to support them (within our capacity, of course!)

There's a lot of talk and support out there for going after our own goals, but today we turned the tables...and we are talking all about how to best support our SPOUSE’S goals…while holding boundaries and being intentional with our own capacity.

There's a lot of talk and support out there for going after our own goals, but today we wanted to turn the tables...so we've invited someone really special here to talk about how we can support our spouses in THEIR goals.

Going after our own goals has a huge impact on our husbands and children, not only because more often than not our goals affect our families…but because we teach so much louder with our actions than our words.

In this episode we want to talk about inviting our people into our goals. The why and the how…

Today, we’re going to give you a peak behind the curtain and talk about what we’re doing and where we’re going at The Deliberate Day!

We talk about how it all started, how it’s been going, and OUR big dreams (after asking you to work out all of yours for an entire month)!

We can give you all the tools in the world, but if you don't truly believe in YOU...

Defeat will always win.

If this speaks to your heart...but your mind is still throwing shade. Stick with us because...we're speaking directly to you today.

There's a pretty big movement of woo lately...but maybe it's not all as crazy as it sounds.

There's real science backing studies focusing on a growth mindset perspective

Today we're going to embrace the suck.

Because motherhood is HARD.

There's no ifs, ands, or buts, about it.

In podcast 65 we talked about taking your goals and breaking them down into mini goals and action steps.

This week we're speaking directly to how these goals, mini goals, and actions steps meet resistance in the days, weeks, and months of our motherhoods and giving you tools to greet them where they are.

Today we're walking you through the 30-day motherhood assessment from The Deliberate Start.

Today we're going to embrace the suck.

Because motherhood is HARD.

There's no ifs, ands, or buts, about it.

In podcast 65 we talked about taking your goals and breaking them down into mini goals and action steps.

This week we're speaking directly to how these goals, mini goals, and actions steps meet resistance in the days, weeks, and months of our motherhoods and giving you tools to greet them where they are.

Today we're taking those same steps we talked about in episode #68 and we're looking at them from mountain top view, with a weekly perspective.

This week we want to honor the struggle.

Because motherhood is HARD.

There are spirits of defeat, discouragement, fear, inadequacy, and sadness that we are fighting Every. Single. Day.

And frankly...Discouragement is everywhere you look.

You can feel it and see it...like at the beginning of the pandemic

but ESPECIALLY after 2022.

And while that's not something to celebrate, the truth is, when everything looks good (Social media Highlights) it's easy to feel lonely.

Or like the problem is with YOU.

That your goals and dreams don't work because you don't work hard enough.

Or because you aren't enough to do it all.

BUT

You aren't alone.

We're all feeling it, but there are mommas fighting against these same demons and winning. You heard some mommas' wins in our last podcast and you're going to hear some more!

PSST...Keep the wins coming! We'll let you know how you can send them in at the end...

Motherhood IS hard BUT you can struggle on the daily and still accomplish big things.

The beauty here in the struggle is...we are becoming.

These challenges are what shape us into the best version of ourselves...

And it means we're…

Going after these goals means we're in the game! We're doing the things!

We're in the arena (maybe even with real lions)

We aren't living in our defeat, discouragement, fear, inadequacy, or sadness.

They might still come to visit, but we're hugging them and sending them on their merry stinking way.

Your goals will change the world (we're not even kidding here)...but the reality is life is going to happen

Accident when you're walking out the door

A cold is going to run through the house the last 5 weeks of the year

Your cat is going to eat 4' of yarn (financial freedom year)

Someone is going to break something

Your travel plans are going to have a hitch...like a flat tire, or a snowed in cabin

You'll throw your hip out while you're putting on your pants and have to rest instead of exercise.

You'll have nights where no one sleeps and you're so sleep deprived only survival is possible the next day.

And when it does...you're going to need tools to deal with it.

So how do we recommit to moving forward, to getting back on track, when it does?

In podcast 65 we talked about taking your goals and breaking them down into mini goals and actions steps.

This week we're speaking directly to how these goals, mini goals, and actions steps meet resistance in the days, weeks, and months of our motherhoods and giving you tools to greet them where they are.

Today is all about daily resistance

This week we’re trying something new! This episode is part three of five ALL about gratitude (In a mom-friendly way). Today we’ll talk about volunteering and savoring your experiences (and how to fit these in as a mom). Make sure to come back for parts four and five, when we’ll cover writing to someone & visiting a friend (or going on a trip), and prayer (meditation) & mindset. Are you on our e-mail list yet? Each Monday we check in with our community of moms-and we want you there! Click here and we’ll send you the 2022 Deliberate Day Holiday Planner AND get you on the list!

This week we’re trying something new! This episode is part two of five ALL about gratitude (In a mom-friendly way). Today we’ll cover drinking more water and getting more sleep (and how to fit these in as a mom). Make sure to come back for parts three through five, when we’ll cover volunteering & savoring your experiences, writing to someone & visiting a friend (or going on a trip), and prayer (meditation) & mindset. Are you on our e-mail list yet? Each Monday we check in with our community of moms-and we want you there! Click here and we’ll send you the 2022 Deliberate Day Holiday Planner AND get you on the list!

This week we’re trying something new! This episode is part one of five ALL about gratitude (In a mom-friendly way). Today we’ll cover journaling and exercising (and how to fit these in as a mom). Make sure to come back for parts two through five, when we’ll cover drinking more water & getting more sleep, volunteering & savoring your experiences, writing to someone & visiting a friend (or going on a trip), and prayer (meditation) & mindset.

This is part five of a five part series ALL about meal planning! Today we’ll be looking at making your list, spending intentionally, and saving! If you’re following us on Instagram @thedeliberateday, send us a DM with the word “bonus” and we’ll send you a link to our free mini meal planning kit which has a beautiful meal planning template in it that encourages you to put your schedule right on there, AND it’s an 8-day planner so you can work in that planning and shopping day!

This is part four of a five part series ALL about meal planning! Today we’ll be looking at building your menu. If you’re following us on Instagram @thedeliberateday, send us a DM with the word “bonus” and we’ll send you a link to our free mini meal planning kit which has a beautiful meal planning template in it that encourages you to put your schedule right on there, AND it’s an 8-day planner so you can work in that planning and shopping day!

This is part two of a five part series ALL about meal planning! Today we’ll be talking about choosing your shopping and planning day(s). If you’re following us on Instagram @thedeliberateday, send us a DM with the word “bonus” and we’ll send you a link to our free mini meal planning kit which has a beautiful meal planning template in it that encourages you to put your schedule right on there, AND it’s an 8-day planner so you can work in that planning and shopping day!