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Episode 131: Moms Should Eat More with Renee Amato
Renee has been a long-time friend, and we are SO excited to share her wisdom and wit with the beautiful mommas in our community!
Episode 129: Doing Goals Differently…Continued
Grab a cup of your favorite warm drink and join us for a discussion of our approach to goals this year! Keep the conversation going by DMing us on IG @thedeliberateday or sending us an email at brittany@thedeliberateday.org.
Episode 128: Doing Goals Differently
Grab a cup of your favorite warm drink and join us for a discussion of our approach to goals this year! Keep the conversation going by DMing us on IG @thedeliberateday or sending us an email at brittany@thedeliberateday.org.
Episode 127: Systems that Alleviate Stress with Sterling Jaquith
She’s a wife, a homeschooling momma to 6 beautiful souls, an author, a podcaster, a speaker, an entrepreneur, and a Catholic Business coach who teaches women to discern God’s will for their lives and businesses! Can we talk about wearing different hats mommas?!
AND…she’s coming with the fire today! Sweet mommas, may we introduce Sterling Jaquith.
Episode 125: Delegate Your Dinners…In Just Four Steps
A large part of raising our kids to BE adults is teaching them the skills necessary for life outside our homes! Make THIS the year you delegate at least one dinner a week (while giving your children the opportunity to learn valuable skills)!
Episode 124: Italy in 139,000 Steps-Mostly Uphill
A trip to Italy involves A LOT of walking…but it’s SO worth it!
Episode 85: Happy to Go, but Sad to Leave with Breanna Walsh
Laurel Thatcher Ulrich said, "Well-behaved women seldom make history", but this quotation doesn't mean what you think it means...
Thatcher, a historian, author, educator, and mother of 5 was dedicated to telling the quiet stories of ordinary people...and she won a Pulitzer Prize for it. Because, as she states, “it is in the very dailiness, the exhaustive, repetitious dailiness, that the real power lies… living has to be measured in doing.” and mommas...our lives are a very measure of doing, and doing, and doing.
We don't have to be aggressive, loud, and bold to change the world...there is power in our quiet contributions as mothers, wives, sisters, and daughters...and they rarely get attention or credit, because well-behaved women seldom make history....but that doesn't mean our contributions aren't valuable, necessary, beautiful, and worthy of being celebrated!
In our new series, "Just" a Mom, we are celebrating YOUR stories, the seemingly ordinary. Because no mom is 'just' a mom and we all have triumphs, struggles, challenges, and beauty to share. And frankly, other moms need to hear them.
Today we have Breanna Walsh, she's a homeschooling mom of 6, a wife of 20 years, and the owner of Tin Soldier Safety Latches. She's not only a child of God, but Britt's beautiful and wonderful sister!
Episode 84: Two True Stories of Well Behaved Women
You've probably heard the quote, "Well-behaved women seldom make history", but you might be surprised by what Laurel Thatcher Ulrich really meant by this statement, and once you hear it you'll never be able to hear this quote the same way.
Thatcher, a historian, author, educator, and mother of 5 dedicated her work to telling the quiet stories of ordinary people...and she won a Pulitzer Prize for it. Because, as she states, “it is in the very dailiness, the exhaustive, repetitious dailiness, that the real power lies… living has to be measured in doing.” and mommas...our lives are a very measure in doing, and doing, and doing.
Often this quote is misunderstood to mean that in order to change the world and make a difference we must be aggressive, loud, and bold...but it was merely to share that the quiet and compliant contributions of women rarely get attention or credit for their accomplishments. That's us mommas. We're living that truth every single day, because what we do. It matters. Oh man does it matter.
In our new series, "Just" a Mom, we are celebrating the beautiful stories of ordinary, well-behaved women...who we know are far more than what we see at first glance. The lives we are living have incredible beauty and power in them, and we want to share them with the world.
Welcome to the ‘Just a Mom’ Series…
Episode 83: Survival-How to Lean-In
We're starting out today with a question...How are you? Really? Momma?
If you answered with I'm so tired...or overwhelmed...or I'm surviving...but barely…
We've got you.
We did some digging this week to talk about what has been commonly coined as "Survival mode" in motherhood...and we came up with some surprising insight...
First of all in our humble opinion...survival mode isn't just a mode, it's a season
Which is good news! Because if you're in a season of survival, it means it won't last forever.
The downside here is that because our motherhood is seasonal....new challenges can throw us back into a season of survival…
But what IF a season of survival isn't a BAD thing...but just a different season...and one that we can lean-in to?
Hear us out! I know that sounds trite...But it's very possible this new outlook might be exactly what you need to SURVIVE a season of survival.
Episode 82: Mindset Makes Your Money Matter
The truth with our money is that we're often just budgeting to avoid loss rather than work toward or enjoy a gain. This small, but simple shift can make ALL the difference in how our budgets play out and how we behave with them.
Budgets aren't just a tool to cut back, but a tool for intentional spending based on what is most important to you...aka your priorities and your goals.
We need to start with the right mindset...that your budget is here to work FOR you...not take-away FROM you. One of the best ways to do this is to get clarity on what your budget is allowing you to do and to make plans for what you want it to do.
Episode 81: 11 Ways to Get Your Budget Back on Track
We say it all the time, life happens and I think anyone would agree that there's been A LOT OF LIFE happening the past few years. Between the entire world shutting down for a bit...prices running wild....unexpected layoffs....and just the normal life transitions that we're all expected to navigate...it's been a bit hard even for seasoned budgeters to keep everything in the green.
So knowing that mucking up your budget is really a part of life…how do you get back on track when you do?
This list is not to bring shame, or guilt you about falling off the bandwagon … it's really about being real about where you are, deciding to do something different, and moving forward with small deliberate ACTION.
Shame and guilt don't deserve a ticket on this train.
Episode 80: 17 Reasons Your Budget Is Broken
Some of our greatest adulting lessons come from managing money for our families and homes.
It isn't everything, but it does serve us in many ways and CAN if we’re responsible and intentional with it. Our finances should be a reflection of the life and family we’re cultivating in our home.
And the hard truth is...for too many of us that's not the case.
You have been talking...and we have been listening...so here it is...17 reasons your budget isn't working for you...because who wants a list of 5 or 10 when you can have 17?!
Episode 79: Money Money Money-Your Money Mindset and How to Make it Work for You
Some of our greatest adulting lessons come from managing money for our families and homes.
It isn't everything, but it does serve us in many ways and CAN if we’re responsible and intentional with it. Our finances should be a reflection of the life and family we’re cultivating in our home.
And the hard truth is...for too many of us that's not the case.
If your current financial state makes you feel shame, fills you with regret, or leaves you feeling down-right depressed after you look at it...
You need to take responsibility and own where you are. Acknowledging that the decisions you made up until now, led you here.
HOWEVER, shame, regret, and depression will not get you where you need to go.
So you need to LET. THOSE. THINGS. GO.
Episode 78: Food Doesn’t Have to be So Difficult-Kelly Shoup on Picky Eaters
We've all been there…sitting at the dinner table with a toddler who is REFUSING to eat the food that you so lovingly purchased, cooked, and plated.
We've received so many questions about dealing with picky eaters.
Today, we've invited an occupational therapist on the podcast and we're talking about picky eating vs. sensory issues...how to know which camp your child falls in, and real tactics to put into place so meal times aren't such a battle.
Episode 77: Cultivating a Rich Food Life for your Kids
We've all been there…sitting at the dinner table with a toddler who is REFUSING to eat the food that you so lovingly purchased, cooked, and plated.
We've received so many questions about dealing with picky eaters.
Today, we've invited an occupational therapist on the podcast and we're talking about picky eating vs. sensory issues...how to know which camp your child falls in, and real tactics to put into place so meal times aren't such a battle.
Episode 76: Teamwork Makes the Dream Work-Supporting Your Kids’ Goals
There's a lot of talk and support out there for going after our own goals, but today we’re taking a fresh look at our little one’s goals and how best to support them (within our capacity, of course!)
Episode 75: Together We Rise-On Supporting your Husband
There's a lot of talk and support out there for going after our own goals, but today we turned the tables...and we are talking all about how to best support our SPOUSE’S goals…while holding boundaries and being intentional with our own capacity.
Episode 74: Supporting Our Stars with Karyn Macfarlane
There's a lot of talk and support out there for going after our own goals, but today we wanted to turn the tables...so we've invited someone really special here to talk about how we can support our spouses in THEIR goals.
Episode 73: Why You MUST Share Your Goals with Your People
Going after our own goals has a huge impact on our husbands and children, not only because more often than not our goals affect our families…but because we teach so much louder with our actions than our words.
In this episode we want to talk about inviting our people into our goals. The why and the how…
Episode 72: Big Families + Business-SO Hard, yet SO Beautiful
Today, we’re going to give you a peak behind the curtain and talk about what we’re doing and where we’re going at The Deliberate Day!
We talk about how it all started, how it’s been going, and OUR big dreams (after asking you to work out all of yours for an entire month)!