Because you're a woman (most of our listeners are), your body moves within a cycle each month.

This has an impact on you, your relationships, your family, AND the rhythm in your home!

Psst…that's not a bad thing.  It's a beautiful thing, because it's how you were created, and today we're going to share a bit of wisdom and understanding about how your cycle shows up in various ways and how we can best care for ourselves in the different phases! 

Today we have a seasoned wife and mother of more than 37 years. She's homeschooled and lived the public school life with her five children and is now the feminine genius behind Wisdom Wellness Coaching and the podcast Cycles and Sanctity. She has a heart for teaching women more about their fertility and how our cycles can help us grow in holiness AND she's just recently started a program for women in menopause and perimenopause!

Renee has been a long-time friend, and we are SO excited to share her wisdom and wit with the beautiful mommas in our community!

Grab a cup of your favorite warm drink and join us for a discussion of our approach to goals this year! Keep the conversation going by DMing us on IG @thedeliberateday or sending us an email at brittany@thedeliberateday.org.

Grab a cup of your favorite warm drink and join us for a discussion of our approach to goals this year! Keep the conversation going by DMing us on IG @thedeliberateday or sending us an email at brittany@thedeliberateday.org.

She’s a wife, a homeschooling momma to 6 beautiful souls, an author, a podcaster, a speaker, an entrepreneur, and a Catholic Business coach who teaches women to discern God’s will for their lives and businesses! Can we talk about wearing different hats mommas?!

AND…she’s coming with the fire today! Sweet mommas, may we introduce Sterling Jaquith.

Date nights are VITAL in every stage of motherhood! Between Kathleen (currently due with blessing #4), Brittany (wrangling ages 4-16), and Tiffany (graduating into older kid and college territory), we’re speaking about how YOU can love your spouse well in every stage of motherhood!

A large part of raising our kids to BE adults is teaching them the skills necessary for life outside our homes! Make THIS the year you delegate at least one dinner a week (while giving your children the opportunity to learn valuable skills)!

A trip to Italy involves A LOT of walking…but it’s SO worth it!

The truth with our money is that we're often just budgeting to avoid loss rather than work toward or enjoy a gain. This small, but simple shift can make ALL the difference in how our budgets play out and how we behave with them.

Budgets aren't just a tool to cut back, but a tool for intentional spending based on what is most important to you...aka your priorities and your goals.

We need to start with the right mindset...that your budget is here to work FOR you...not take-away FROM you. One of the best ways to do this is to get clarity on what your budget is allowing you to do and to make plans for what you want it to do.

We say it all the time, life happens and I think anyone would agree that there's been A LOT OF LIFE happening the past few years. Between the entire world shutting down for a bit...prices running wild....unexpected layoffs....and just the normal life transitions that we're all expected to navigate...it's been a bit hard even for seasoned budgeters to keep everything in the green.

So knowing that mucking up your budget is really a part of life…how do you get back on track when you do?

This list is not to bring shame, or guilt you about falling off the bandwagon … it's really about being real about where you are, deciding to do something different, and moving forward with small deliberate ACTION.

Shame and guilt don't deserve a ticket on this train.

Some of our greatest adulting lessons come from managing money for our families and homes.

It isn't everything, but it does serve us in many ways and CAN if we’re responsible and intentional with it. Our finances should be a reflection of the life and family we’re cultivating in our home.

And the hard truth is...for too many of us that's not the case.

You have been talking...and we have been listening...so here it is...17 reasons your budget isn't working for you...because who wants a list of 5 or 10 when you can have 17?!

Some of our greatest adulting lessons come from managing money for our families and homes.

It isn't everything, but it does serve us in many ways and CAN if we’re responsible and intentional with it. Our finances should be a reflection of the life and family we’re cultivating in our home.

And the hard truth is...for too many of us that's not the case.

If your current financial state makes you feel shame, fills you with regret, or leaves you feeling down-right depressed after you look at it...

You need to take responsibility and own where you are. Acknowledging that the decisions you made up until now, led you here.

HOWEVER, shame, regret, and depression will not get you where you need to go.

So you need to LET. THOSE. THINGS. GO.

We've all been there…sitting at the dinner table with a toddler who is REFUSING to eat the food that you so lovingly purchased, cooked, and plated.

We've received so many questions about dealing with picky eaters.

Today, we've invited an occupational therapist on the podcast and we're talking about picky eating vs. sensory issues...how to know which camp your child falls in, and real tactics to put into place so meal times aren't such a battle.

We've all been there…sitting at the dinner table with a toddler who is REFUSING to eat the food that you so lovingly purchased, cooked, and plated.

We've received so many questions about dealing with picky eaters.

Today, we've invited an occupational therapist on the podcast and we're talking about picky eating vs. sensory issues...how to know which camp your child falls in, and real tactics to put into place so meal times aren't such a battle.

There's a lot of talk and support out there for going after our own goals, but today we’re taking a fresh look at our little one’s goals and how best to support them (within our capacity, of course!)

There's a lot of talk and support out there for going after our own goals, but today we turned the tables...and we are talking all about how to best support our SPOUSE’S goals…while holding boundaries and being intentional with our own capacity.

There's a lot of talk and support out there for going after our own goals, but today we wanted to turn the tables...so we've invited someone really special here to talk about how we can support our spouses in THEIR goals.

Going after our own goals has a huge impact on our husbands and children, not only because more often than not our goals affect our families…but because we teach so much louder with our actions than our words.

In this episode we want to talk about inviting our people into our goals. The why and the how…

Today, we’re going to give you a peak behind the curtain and talk about what we’re doing and where we’re going at The Deliberate Day!

We talk about how it all started, how it’s been going, and OUR big dreams (after asking you to work out all of yours for an entire month)!

We can give you all the tools in the world, but if you don't truly believe in YOU...

Defeat will always win.

If this speaks to your heart...but your mind is still throwing shade. Stick with us because...we're speaking directly to you today.

There's a pretty big movement of woo lately...but maybe it's not all as crazy as it sounds.

There's real science backing studies focusing on a growth mindset perspective