We've all been there…sitting at the dinner table with a toddler who is REFUSING to eat the food that you so lovingly purchased, cooked, and plated.

We've received so many questions about dealing with picky eaters.

Today, we've invited an occupational therapist on the podcast and we're talking about picky eating vs. sensory issues...how to know which camp your child falls in, and real tactics to put into place so meal times aren't such a battle.

We've all been there…sitting at the dinner table with a toddler who is REFUSING to eat the food that you so lovingly purchased, cooked, and plated.

We've received so many questions about dealing with picky eaters.

Today, we've invited an occupational therapist on the podcast and we're talking about picky eating vs. sensory issues...how to know which camp your child falls in, and real tactics to put into place so meal times aren't such a battle.

This is part four of a five part series ALL about meal planning! Today we’ll be looking at building your menu. If you’re following us on Instagram @thedeliberateday, send us a DM with the word “bonus” and we’ll send you a link to our free mini meal planning kit which has a beautiful meal planning template in it that encourages you to put your schedule right on there, AND it’s an 8-day planner so you can work in that planning and shopping day!

This is part three of a five part series ALL about meal planning! Today we’ll be looking at the best ways save money, spend intentionally and reduce food waste. If you’re following us on Instagram @thedeliberateday, send us a DM with the word “bonus” and we’ll send you a link to our free mini meal planning kit which has a beautiful meal planning template in it that encourages you to put your schedule right on there, AND it’s an 8-day planner so you can work in that planning and shopping day!

This is part two of a five part series ALL about meal planning! Today we’ll be talking about choosing your shopping and planning day(s). If you’re following us on Instagram @thedeliberateday, send us a DM with the word “bonus” and we’ll send you a link to our free mini meal planning kit which has a beautiful meal planning template in it that encourages you to put your schedule right on there, AND it’s an 8-day planner so you can work in that planning and shopping day!

This is part one of a five part series ALL about meal planning! Today we’ll be talking about the different options for how often you can meal plan and shop. We discuss weekly, bi-weekly, and monthly meal planning, and address the pros and cons of each one. If you’re following us on Instagram @thedeliberateday, send us a DM with the word “quiz” and we’ll send you a link to a cute little quiz that we’ve come up with that can help you choose your meal planning frequency!

You’re going to fail! Momma, it’s a necessary part of learning. In today’s episode, the fifth of a five part series, we talk about how your meal planning mindset AND we give ideas for how to overcome those “failures”! When you’re done listening, come follow Brittany on Instagram @thedeliberateday and DM her the word “bonus” to get the Mini Meal Planning Kit!

You’re going to fail! Momma, it’s a necessary part of learning. In today’s episode, the fourth of a five part series, we talk about how you can fail when your best made plans are derailed AND we give ideas for how to overcome those “failures”! When you’re done listening, come follow Brittany on Instagram @thedeliberateday and DM her the word “bonus” to get the Mini Meal Planning Kit!

You’re going to fail! Momma, it’s a necessary part of learning. In today’s episode, the third of a five part series, we talk about how you can fail while making the meals AND we give ideas for how to overcome those “failures”! When you’re done listening, come follow Brittany on Instagram @thedeliberateday and DM her the word “bonus” to get the Mini Meal Planning Kit!

You’re going to fail! It’s a necessary part of learning. In today’s episode, the second of a five part series, we talk about how you can fail while shopping AND we give ideas for how to overcome those “failures”! When you’re done listening, come follow Brittany on Instagram @thedeliberateday and DM her the word “bonus” to get the Mini Meal Planning Kit!

You are going to fail! It’s a necessary part of learning. In today’s episode, the first of a five part series, we talk about how you can fail while planning AND we give ideas for how to overcome those “failures”! When you’re done listening, come follow Brittany on Instagram @thedeliberateday and DM her the word “bonus” to get the Mini Meal Planning Kit!

Food IS love! In today’s episode we talk about how we can use a “Family Favorites'“ list, building community by sharing meals with friends, and the beauty of religious feasts and fasts. When you’re done listening, come follow Brittany on Instagram @thedeliberateday and DM her the word “meals” to get the Mini Meal Planning Kit!

If you have a food allergy, life isn’t over! In fact, you can still enjoy delicious foods! In this episode we go through our favorite subs (and a few to stay away from). When you’re done listening, come follow Brittany on Instagram @thedeliberateday and join our upcoming Pantry Challenge by DM’ing her the word “challenge”!

Would you consider your kitchen “Well stocked”? Have you put thought into your kitchen tools, making sure they work for you and your family? Today, Brittany & I talk about our 5 must-have kitchen essentials, and WHY we love them! When you’re done listening, come follow Brittany on Instagram @thedeliberateday and tag her in a photo of YOUR favorite kitchen necessity!

In this third episode of the three-part series, we’re talking about the MONEY portion of meal planning. We’ve talked about your ‘Why’, your ‘Time’, and today we’re talking about your MONEY. Consider which of the three categories you’re in, if that aligns with your values, and if not, think about how you can get to where you want to be! When you’re done listening, come follow Brittany on Instagram @thedeliberateday and tag her in a photo of your COMPLETED weekly meal plan! If you don’t have The Deliberate Day Meal Planning Kit yet, send her a DM with the word “meals” and she’ll send you a link where you can get it!

The time/money paradox will GREATLY affect how you approach meal planning. . .listen in this week to learn how these two things (time and money) and their availability will influence how you feed your people. When you’re done listening, come follow Brittany on Instagram @thedeliberateday and tag her in a photo of your COMPLETED weekly meal plan! If you don’t have The Deliberate Day Meal Planning Kit yet, send her a DM with the word “meals” and she’ll send you a link where you can get it!

What is the ‘why’ that guides how you feed your family?  It is SO important to plan with YOUR family, YOUR season, and YOUR life in mind (not anyone else’s).  Food values can (and should) vary greatly from family to family—and we are only limited by our creativity.  When you’re done listening, come follow Brittany on Instagram @thedeliberateday and send her a DM with the word “meals” for your link to  sign up for the “Meal Planning Made Easy” kit.

What can meal planning do for you and your family? Hint: more than you think! When you’re done listening, come follow Brittany on Instagram @thedeliberateday and send her a DM with the word “meals” for your link to sign up for the “Meal Planning Made Easy” kit. While you’re doing all the things, hit subscribe and give us a rating too (5 is our favorite)!

What is meal planning and who is it for? In this episode, we answer these questions and more! Listen in to hear ALL about meal planning, and how it can look in different seasons of life. When you’re done listening, come follow Brittany on Instagram @thedeliberateday and send her a DM with the word “meals” for your link to sign up for the “Meal Planning Made Easy” kit.