Sweet mommas, We ARE our sisters keepers.

WE (yes…you and I in all our mess and imperfect-ness) are the first line of defense for our friends when it comes to a culture of care for women.

On this VERY podcast, we have shared stories of several women who had reached their lowest lows, and it wasn't a mental health professional who suddenly appeared and popped up to tell them they had a problem (although they WERE a big part of the solution)…it was a close friend. 

Today we have a beautiful wife and mom to four amazing children who ALSO happens to be the licensed professional counselor behind Sacred Heart Mental Wellness.

Catherine DiNuzzo utilizes traditional cognitive-behavioral counseling practices all through a Catholic lens, and she is here today to talk with us today about anxiety and how our mental health can show up differently in our cycles.

Welcome back to the Deliberate Day podcast...the podcast for moms of many!

If your entry into 'Womanhood' was a bit less than stellar...

If you're staring down the barrel of a pre-teen starting her transformation...

Then what our guest is sharing today is exactly what you need in your life!

Because you're a woman (most of our listeners are), your body moves within a cycle each month.

This has an impact on you, your relationships, your family, AND the rhythm in your home!

Psst…that's not a bad thing.  It's a beautiful thing, because it's how you were created, and today we're going to share a bit of wisdom and understanding about how your cycle shows up in various ways and how we can best care for ourselves in the different phases! 

Today we have a seasoned wife and mother of more than 37 years. She's homeschooled and lived the public school life with her five children and is now the feminine genius behind Wisdom Wellness Coaching and the podcast Cycles and Sanctity. She has a heart for teaching women more about their fertility and how our cycles can help us grow in holiness AND she's just recently started a program for women in menopause and perimenopause!

Renee has been a long-time friend, and we are SO excited to share her wisdom and wit with the beautiful mommas in our community!

This week we’re trying something new! This episode is part two of five ALL about gratitude (In a mom-friendly way). Today we’ll cover drinking more water and getting more sleep (and how to fit these in as a mom). Make sure to come back for parts three through five, when we’ll cover volunteering & savoring your experiences, writing to someone & visiting a friend (or going on a trip), and prayer (meditation) & mindset. Are you on our e-mail list yet? Each Monday we check in with our community of moms-and we want you there! Click here and we’ll send you the 2022 Deliberate Day Holiday Planner AND get you on the list!

This week we’re trying something new! This episode is part one of five ALL about gratitude (In a mom-friendly way). Today we’ll cover journaling and exercising (and how to fit these in as a mom). Make sure to come back for parts two through five, when we’ll cover drinking more water & getting more sleep, volunteering & savoring your experiences, writing to someone & visiting a friend (or going on a trip), and prayer (meditation) & mindset.