As you plan for the holidays, consider ‘January You’!

This week we’re trying something new! This episode is part one of five ALL about gratitude (In a mom-friendly way). Today we’ll cover journaling and exercising (and how to fit these in as a mom). Make sure to come back for parts two through five, when we’ll cover drinking more water & getting more sleep, volunteering & savoring your experiences, writing to someone & visiting a friend (or going on a trip), and prayer (meditation) & mindset.